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Our Journal
Jun 25, 2025
A New Chapter for MovNat: Why I Hired Brian Betancourt
May 18, 2025
Natural Movement Grows in Japan: Introducing MovNat Japan
Jun 25, 2024
Rediscovering Movement: A Navy SEAL’s Experience with MovNat
May 13, 2024
The Protege Effect By Erwan Le Corre
Feb 7, 2024
From Everyday to Elite: My Transformative Journey Through MovNat Level 3 Certification
Jan 3, 2024
Nature As Your Playground: MovNat Has Transformed How People Exercise
Jul 13, 2023
Jump Landings & Rolling Tutorial: Drills to Build the Skill
Jun 29, 2023
Natural Ground Movement: A Timeless Approach to Movement Restoration
Apr 27, 2023
MovNat Medical: A New Lens for Best Care
Jan 10, 2023
Giving the Gift of Health
Sep 27, 2022
3 Natural Movements for Spinal Mobility
Sep 20, 2022
True Movement Freedom (Step by Step)
Sep 15, 2022
How I Got Stronger, Ditched Back Pain, and Transformed My Body and Mind Through Natural Movement
Sep 8, 2022
Why Natural Movement is for the Entire Medical Profession
Aug 22, 2022
How to Level up Your Movement Abilities
Aug 4, 2022
When Ancestral Running Meets MovNat
Jul 21, 2022
The Definitive Guide to Vaulting Over Obstacles
Jul 14, 2022
Movement VS Exercise for Health & Injury Rehab: A Doctor’s Perspective
Jun 23, 2022
A Broken Hand to Doing Power Ups in 8 Weeks: Jerome’s Injury Rehab Case Study
Jun 16, 2022
Loaded Carries: The Definitive Guide to Carrying Heavy or Awkward Objects with Ease
Jun 9, 2022
From Burnout to Wellness: How MovNat Shifted My Fitness Paradigm
May 26, 2022
Your Natural Movement Toolkit for More Autonomy and Independence
May 19, 2022
Mobility Training: Not Just for Tight People
May 12, 2022
MovNat for Overweight People: 6 Natural Movements for Beginners
May 2, 2022
MovNat in Schools Case Study: Chinook Trail Middle School with Audra Holck
Apr 28, 2022
How I Use MovNat to Help Children with Special Needs Gain Freedom of Movement
Apr 7, 2022
12 Lessons I’ve Learned from 12 Years of Natural Movement
Apr 6, 2022
Introducing the New-and-Improved MovNat Local Partner Licensing Program
Mar 24, 2022
MovNat & Precision Nutrition: Natural Movement & Natural Food
Mar 10, 2022
The Importance of Doing Hard Things: Rock’s Experience at the MovNat Level 3 Certification
Feb 26, 2022
MovNat Mobility – FREE CLASS
Feb 21, 2022
The 3 Mobility Systems and the Best Strategies to Maximize Them
Feb 17, 2022
Top 15 Destinations for MovNat Events in 2022
Feb 14, 2022
“Be Adaptable”: Geri’s Experience Working Toward the MovNat Level 3 Certification
Jan 27, 2022
How to MovNat During the Cold, Winter Season
Jan 20, 2022
How to Incorporate Natural Movement with other Training Modalities
Dec 23, 2021
Nick’s Level 3 Certification Experience: The “True Essence of MovNat”
Dec 9, 2021
How I Overcame Fear, Pain, Injuries, Excess Body Fat, and Unhealthy Habits, and Became a MovNat Certified Trainer
Nov 23, 2021
How to Perform the Foot Hand Landing
Nov 16, 2021
How Diana Restored Her Body, Got Stronger and More Capable Than Ever, and Earned Her MovNat Level 3 Certification
Nov 4, 2021
15 Natural Movements for Strength
Oct 28, 2021
How I Used MovNat to Conquer My First Spartan Ultra Race
Oct 16, 2021
Which MovNat E-Course is Right For Me?
Oct 14, 2021
MovNat For Medical Professionals
Sep 9, 2021
Beginner’s Guide to Downward Jumping
Sep 2, 2021
Are you TOO OLD for Natural Movement?
Aug 26, 2021
Functional Movement VS Practical Movement: Workout Case Study
Aug 19, 2021
5 Simple Steps for an Efficient Foot Pinch
Aug 12, 2021
How to Follow MovNat
Aug 5, 2021
Beginner’s Guide to Efficient Crawling
Jul 29, 2021
5 Simple Steps for an Efficient Leg Hook
Jul 22, 2021
Nature is Relevant to Your Health and Fitness
Jul 15, 2021
8 Natural Movements to Restore Your Core
Jul 8, 2021
The Forward Power Jump: 8 Quick Tips for an Efficient Jump & Landing
Jul 1, 2021
The difference between sports and physical education (and where MovNat fits in)
Jun 15, 2021
MovNat Certification: An Independent Review of Levels 1, 2, 3
Jun 3, 2021
Is the MovNat Certification Program worth the cost?
May 27, 2021
Two Keys to Moving and Living Better for a Lifetime
May 13, 2021
How to Perform the Leg Swing Jump
May 6, 2021
Why Kids Need Natural Movement – Case Study at Bloom
Apr 29, 2021
Gait Skills: How to Step Over and Across Obstacles Safely & Efficiently
Apr 19, 2021
The 7 Rules for the Aging MovNatter
Mar 25, 2021
12 Natural Movements for Strong, Healthy Feet
Mar 18, 2021
How Bob “Came Alive” in His 70s and 80s with MovNat
Mar 11, 2021
How to Build Even More Muscle Using MovNat
Mar 1, 2021
Interview with Kathi Havlicek about Natural Movement Fitness in Everyday Life
Feb 25, 2021
A MovNat Father/Son Survival Weekend
Feb 12, 2021
Yoga and MovNat Mobility – What’s the Difference?
Feb 4, 2021
You Don’t Know – What You Don’t Know: Lessons Learned During the MovNat Mobility Production
Feb 1, 2021
Meet Dave Struble: A MovNatter With 80 Years of Experience Living on Mother Nature’s Playground
Jan 28, 2021
How to Prevent Back Problems and Spinal Injuries with Natural Movement
Jan 28, 2021
How to Step Under & Through Obstacles
Jan 21, 2021
Natural Movement Basics: Restoration Series for Beginners
Jan 21, 2021
How to Perform the Bent Sit to Deep Squat Get Up
Jan 14, 2021
How to Start Building Your Mobility Practice
Jan 14, 2021
Overcoming Obstacles & Finding Purpose with Natural Movement
Jan 7, 2021
6 Simple Ways to Incorporate Natural Movement at Home
Jan 7, 2021
When Natural Movement Was Normal
Dec 17, 2020
Beginner’s Guide to the Sliding Swing Up
Dec 10, 2020
Becoming Ageless: Longevity Strategies for Natural Movers
Nov 29, 2020
6 Signs Humans are Weaker than Ever (and what to do about it)
Nov 19, 2020
5 Ways Fitness Programs Are Evolving (And How To Stay Ahead Of The Curve)
Nov 17, 2020
How long do I need to prepare for a MovNat Certification?
Nov 12, 2020
Nick’s Amazing Transformation with Natural Movement
Nov 5, 2020
MovNat is More Than Movement
Oct 29, 2020
Becoming a Mid-Life Ninja with MovNat
Oct 29, 2020
MovNat VS Bodybuilding: A Discussion
Oct 22, 2020
Lessons Learned From A Failed MovNat Certification Test
Sep 30, 2020
How to Deadlift with Efficient Technique
Sep 24, 2020
How to do the Tripod Get Up with Efficient Technique
Sep 9, 2020
51 Years Young And In The Best Shape Of His Life – How Craig Did It
Sep 3, 2020
Is your fitness useful or usable? And why it matters.
Aug 20, 2020
How often can you do Natural Movement workouts?
Aug 13, 2020
How to Overcome Limitations with Natural Movement (by Dr. Barnett)
Aug 6, 2020
10 Steps to Master the Power Up (AKA Muscle Up)
Jul 30, 2020
7 Natural Movements To Loosen Up And Improve Your Mobility & Fitness
Jul 16, 2020
How To Use Gravity In Your Movement (And Stop Fighting It!)
Jul 9, 2020
Navy SEAL on MovNat: Brilliant, Practical, Not Flashy
Jul 1, 2020
The Waist Carry
Jun 21, 2020
About MovNat Metabolic
Jun 11, 2020
How to Perform the Cross Squat Get Up
Jun 1, 2020
MovNat Adaptive Practice Sessions Workouts: Week of June 1, 2020
May 28, 2020
Audrey’s MovNat Story – No More Back Problems!
May 21, 2020
How I Transformed My Fitness & Body With MovNat
May 14, 2020
How to Get a Beach Body, MovNat style
May 14, 2020
How to Perform the Foot-Hand Crawl
Apr 30, 2020
Fitness VS Capability & Why Natural Movement Is Important
Apr 23, 2020
MovNat Level 1 Fundamentals VS Natural Movement Fundamentals: Which E-Course Is Right For You?
Apr 9, 2020
12 Feel-Good Natural Movements You Can do in a Tiny Space
Apr 2, 2020
10 Ways to Boost Your Immune System Naturally
Mar 26, 2020
MovNat COVID-19 Survival Guide: Natural Movement Fitness Edition
Mar 19, 2020
Coronavirus: How can Natural Movement help you cope with the crisis?
Mar 19, 2020
Adaptive Training for an Adapting World (MovNat COVID-19 Response)
Mar 12, 2020
MovNat events and the Coronavirus pandemic (COVID-19)
Feb 27, 2020
Training Natural Movement: Why We Practice Indoors First
Feb 27, 2020
Clint’s MovNat Success Story
Feb 20, 2020
No More Pushover Mom! Thoughts on MovNat Combatives
Jan 30, 2020
Top 10 Natural Movements for Fitness Gains
Jan 29, 2020
New E-Course: MovNat Level 1 Fundamentals
Jan 17, 2020
6 Natural Movement Benchmarks for Beginners
Jan 17, 2020
MovNat Level 3 Certification: Highlights From Vienna
Jan 16, 2020
Kathi’s MovNat Story: Connecting the Dots with Natural Movement
Jan 16, 2020
4 Important Lessons Learned From The MovNat Journey
Jan 9, 2020
Keep Moving: Lessons Learned From a Broken Arm and the MovNat Certification Program
Jan 9, 2020
Is MovNat too simple?
Jan 6, 2020
The Great Fitness Predicament and a Solution That Actually Works
Jan 2, 2020
From Falling Apart at Age 39 to Pushing 50 and More Capable Than Ever
Dec 19, 2019
Make Your Resolution a Relationship
Dec 19, 2019
Movement Preparation for a Natural Movement Session
Dec 12, 2019
From Broken to Athens: How MovNat made me a Barefoot Runner
Nov 21, 2019
5 Natural Movements for Strength and Power
Nov 14, 2019
Natural Movement VS Functional Movement: What’s the Difference?
Oct 31, 2019
Lessons Learned From My Experience at the MovNat Level 3 Certification
Oct 31, 2019
MovNat Combatives: A Tool For Survival
Oct 31, 2019
Swim Effortlessly: Getting Efficient in the Water via MovNat Aquatics (Review)
Oct 24, 2019
Looking Fit VS Being Fit
Oct 24, 2019
Beginner MovNat Combo Workout on the Beach in Bali
Oct 17, 2019
10 Human Movements That Are Going Extinct
Oct 14, 2019
The MovNat 10-Year Anniversary Contest – Starts Today!
Oct 10, 2019
How to do the Squat Get Up
Oct 3, 2019
Your Body is the Tech You Need
Sep 26, 2019
Kellen Milad Reflects on His Journey to Becoming a MovNat Master Instructor
Sep 10, 2019
3 Prone Lying Movements to Help Reverse the Effects of Prolonged Sitting
Sep 5, 2019
A Beginner’s Guide to the Back Breakfall Technique
Aug 29, 2019
The Single Shoulder Carry Technique
Aug 22, 2019
7 Natural Movement Progressions To Challenge & Improve Your Balance
Aug 15, 2019
A Vision Unfolding: Erwan Le Corre on Turning Your Vision Into Reality
Aug 8, 2019
Stop Forcing Yourself to Exercise (There’s a Better Way)
Aug 8, 2019
Stop Attempting. Make it Count. Kathi’s Level 3 Certification Review
Aug 1, 2019
Meet Jerome Rattoni: MovNat’s Newest Master Instructor
Aug 1, 2019
A Journey Through the MovNat Level 3 Certification
Jul 29, 2019
6 Natural Movement Skills to Enhance Any Walk or Run (and how to use them)
Jul 18, 2019
How to Control Your Breathing for Better Physical & Mental Performance
Jul 17, 2019
Why We’re Discontinuing MovNat 2-Day Workshops
Jul 11, 2019
Unlocking Your Physical and Mental Potential with Natural Movement
Jul 2, 2019
2019 MovNat Meetup Day – July 13, 2019
May 23, 2019
What to do When Kneeling is Difficult (Move Naturally)
May 23, 2019
Natural Movement: The Solution to the Modern Lifestyle Predicament
May 16, 2019
How I Used MovNat to Win the Gold Medal at the Paraclimbing World Championships
May 9, 2019
6 Natural Movements That Are Better Than Crunches, Sit-ups, and Planks
May 9, 2019
MovNat Combatives: An Experienced Martial Artist’s Perspective
May 2, 2019
The Quick-Fix To The Quick-Fix
Apr 25, 2019
Natural Movement for Obstacle Course Racing
Apr 18, 2019
How to go Deep Into Natural Movement & What Happens When You do
Apr 11, 2019
How to Perform the Prone Lying Ground Movement
Apr 4, 2019
5 Natural Movements That Are Harder Than They Look
Apr 4, 2019
Breakfall Progressions to Engage the Ground Safely
Mar 28, 2019
A Doctor Reviews the Practice of Natural Movement Book
Mar 28, 2019
7 Natural Movements That Are Just What The Doctor Ordered
Mar 28, 2019
5 MovNat Micro-Combo Workouts For Training With Limited Space
Mar 21, 2019
5 Natural Movements Superior to Burpees
Mar 14, 2019
MovNat at NASA: Become Resilient
Mar 1, 2019
Introducing Natural Movement Fundamentals: MovNat’s First E-Course
Feb 21, 2019
Natural Movement Fundamentals: An Accessible and Progressive E-Course (Coming Soon)
Feb 14, 2019
Are Natural Movement “Snacks” Better Than Exercise?
Feb 14, 2019
4 Motor Learning Strategies To Enhance Natural Movement Results with People of all Abilities
Jan 28, 2019
How to Perform The Deep Knee Bend
Jan 28, 2019
Live Your Adventure With Natural Movement: A MovNat Story
Jan 17, 2019
5 Baby Steps to Help You Crawl While Balancing at Height
Jan 17, 2019
Natural Movement For Women: An Interview with 3 MovNat Certified Trainers
Jan 10, 2019
MovNat: A Road To Recovery
Dec 19, 2018
How Jenny Climbs, Runs, and Cycles with Fewer Injuries and More Confidence Than Ever Before
Dec 19, 2018
Getting Comfortable In The Water: A Review of MovNat Aquatics
Nov 25, 2018
Be a Puma, Not a Kitten: A Review of MovNat Combatives
Nov 25, 2018
I Thought I Could Swim: Then I Tried MovNat Aquatics (Review)
Nov 21, 2018
5 Natural Movements To Help You Get Up From The Ground Easily (and Get Fit in the Process)
Nov 15, 2018
A Beginner’s Guide to Rolling (From The Ground Up)
Oct 25, 2018
United By Movement: 3 Lessons Learned From Two Complementary Movement Systems
Oct 18, 2018
The Side Bent Sit Reverse
Oct 18, 2018
I Lived MovNat’s “Strong To Be Helpful” Philosophy
Oct 4, 2018
What Nobody is Telling You About Natural Movement & Evolutionary Fitness
Oct 3, 2018
After 7 Years of Rehab, I was Still Broken – So I tried MovNat…
Sep 19, 2018
MovNat Helped Bring My Body Back
Sep 12, 2018
Lumbar Carry: How To Carry a Person or Heavy Object Efficiently
Sep 12, 2018
The Cure For Physical Idleness: Follow Your Instincts
Sep 6, 2018
3 Natural Movements Most People Should Practice Often
Sep 6, 2018
12 Natural Movements For Better Hip Mobility
Aug 30, 2018
How To Get Ridiculously Strong with Natural Movement
Aug 30, 2018
Stronger Together: Empower Your Body, Mind, and Heart with Cooperative Training
Aug 23, 2018
Why Natural Movement Is Therapy
Aug 23, 2018
MovNat During A Flash Flood Crisis: A “Strong To Be Helpful” Story
Aug 22, 2018
3 Advanced Natural Movement Workouts
Aug 16, 2018
Unspecialized Training: A Case For Becoming a Natural Movement Fitness Generalist
Aug 10, 2018
Backyard Natural Movement Workout with Dr. Phil Lombardo
Jul 12, 2018
Why I Shed Tears After The MovNat Workshop
Jul 11, 2018
Introducing the Revamped MovNat Licensing Program
Jul 5, 2018
Beyond Technique: The Necessity of Movement Efficiency
Jul 3, 2018
Fitness VS Movement: Science Shows Quality Training Matters
Jun 28, 2018
Advanced MovNat Combo Workout for Exploring Your Environment
Jun 28, 2018
What Muscles Are Actually For
Jun 14, 2018
3 Ways to Improve Your Balance Naturally
Jun 14, 2018
Adaptability: The Missing Link in Fitness
Jun 7, 2018
Meet Melissa & Kim: Our Newest MovNat Team Instructors
May 31, 2018
3 Intermediate Natural Movement Workouts
May 29, 2018
How to Crawl Very Low to the Ground
May 24, 2018
Natural Movement is Universal: Why MovNat is for Everyone
May 17, 2018
MovNat For Mobility
May 10, 2018
3 Natural Movement Workouts for Beginners
May 10, 2018
5 Ground Movements Most People Struggle With
May 3, 2018
Interview with Katy Bowman on Stacking Movement & Nature Back Into Life
May 3, 2018
The Pivot Reverse: The Fastest Balancing Reverse Technique
Apr 26, 2018
5 Amazing Reasons Why Every Woman Should Practice Natural Movement
Apr 26, 2018
4 Lessons This Doctor Learned From Natural Movement
Apr 26, 2018
“Barefoot” Minimalist Footwear Review 2018
Apr 19, 2018
MovNat is Environmental: Why Natural Movement is the Most Organic Way to Exercise
Apr 19, 2018
Jessica’s Story of Inner Strength and Giving Your All with Natural Movement Fitness
Apr 12, 2018
5 Natural Movement Fitness Mistakes That Are Holding You Back
Apr 12, 2018
How to Find Freedom by Climbing Out of the Fitness “Box”
Apr 5, 2018
5 Ways to Deepen Your Fitness and Movement Practice
Apr 5, 2018
The Tripod Vault: The Easiest and Safest Vault
Mar 29, 2018
Lessons Learned By Physical Therapist Who Went “All In” With MovNat
Mar 29, 2018
MovNat Combo Workout for Climbing (Intermediate)
Mar 22, 2018
Mindfulness: The Gateway to Efficient, Adaptable Movement
Mar 22, 2018
6 Natural Movements Worth Doing Every Day
Mar 15, 2018
Get Motivated With These 3 Ways to Start Natural Movement Training
Mar 15, 2018
Anatomy of a MovNat Practice Session
Mar 8, 2018
8 Natural Movements For Better Balance
Mar 8, 2018
Is Natural Movement Primitive or Cutting-Edge?
Mar 1, 2018
Natural Movement is Vital To Survive and Thrive
Mar 1, 2018
5 Advanced Level MovNat Combo Workouts
Feb 22, 2018
How to Start MovNat if You’re Overweight
Feb 22, 2018
MovNat Intermediate Combo Workout – Vol. 1
Feb 22, 2018
13 Ways to Hang From Your Arms For Better Climbing & Upper Body Conditioning
Feb 15, 2018
MovNat is Practical: The “Missing Link” in Most Modern Fitness Programs
Feb 13, 2018
15 Natural Movements Most People Should Be Able To Do
Feb 8, 2018
MovNat at the Gym: Danny’s Urban Training Journal (Part 2)
Feb 1, 2018
8 Daily Habits of Good Natural Movers
Feb 1, 2018
Get to Know Abby Corriveau: An Interview with a MovNat Team Instructor
Feb 1, 2018
Fix Your Inverted Crawl With These 2 Drills
Jan 23, 2018
Beyond the Basics: 5 Intermediate Level MovNat Combo Workouts
Jan 23, 2018
Balancing Basics: Avoid These Common Mistakes
Jan 23, 2018
MovNat is Progressive: Why This Principle Is Critical to Success
Jan 16, 2018
Beyond Box Jumps: The Power Jump to Hang Landing
Jan 16, 2018
Why Train MovNat Combatives? A Woman’s Perspective.
Jan 15, 2018
Training Natural Movement in an Urban & Gym Environment (Part 1)
Jan 9, 2018
How I Program a Natural Movement Fitness Session
Jan 8, 2018
A Sport Scientist on the “simplicity and mighty effects of MovNat”
Jan 2, 2018
7 Natural Movement Fitness Goals for 2018
Jan 2, 2018
How to Improve Your Hanging For Better Climbing and Conditioning
Jan 2, 2018
MovNat Combatives: What You Need To Know
Dec 19, 2017
Decades of Specialized Sports, Then MovNat Changed Everything…
Dec 19, 2017
A Beginner’s Guide to Vaulting: From The Ground Up
Dec 12, 2017
5 Natural Movements to Reverse the Damage from Sitting
Dec 12, 2017
Jessica’s Journey to MovNat
Dec 12, 2017
The Single Leg Squat Get Up
Dec 5, 2017
MovNat Home Gym Essentials
Dec 5, 2017
How and Why to Drag Something While Crawling
Dec 4, 2017
“I am doing things I never thought I could do” (at age 44)
Nov 26, 2017
4 Ground Positions to Help You Sit Comfortably, Efficiently, and with Good Posture
Nov 26, 2017
Forearm Hanging Drill To Strengthen Your Back, Shoulders, and Abs
Nov 20, 2017
7 Beginner Progressions for Crawling While Balancing
Nov 20, 2017
A Beginner’s Guide to MovNat
Nov 15, 2017
Beginner MovNat Combo Workout – Vol. 1
Nov 15, 2017
Move with a Purpose: Resurrecting the Warrior Ethos
Nov 8, 2017
How to Prepare For a MovNat Certification
Nov 8, 2017
Kneeling: Can you do it comfortably and efficiently (like this)?
Oct 26, 2017
“25 Years in Fitness…Then I Found MovNat”
Oct 26, 2017
The Future of Fitness and Movement Training
Oct 11, 2017
A Former Navy SEAL On “Real World Fitness”
Oct 11, 2017
Welcome to the Club.
Oct 11, 2017
Level 3. A Recap.
Sep 13, 2017
Six Movement Masters On Natural Movement Fitness (Part 1)
Aug 24, 2017
Fitness Isn’t Image
Aug 24, 2017
A MovNat Story
Aug 24, 2017
A Movement Story
Aug 8, 2017
A Message from Erwan
Aug 8, 2017
MovNat At Home: A Case Study
Jul 25, 2017
Message from Erwan
Jul 25, 2017
MovNat for Obstacle Course Racers
Jun 26, 2017
Watching A Gardener.
May 15, 2017
MovNat Online Coaching
Mar 30, 2017
MovNat isn’t a Copy
Feb 7, 2017
Running
Jan 9, 2017
All About Ground Movement
Dec 12, 2016
Connecting The Dots
Nov 3, 2016
A Physical Therapist Awakens to MovNat
Oct 24, 2016
Podcast: The Workout The World Forgot
Oct 18, 2016
Inside a MovNat Event
Sep 20, 2016
The Secret Science of Skillful Movement
Aug 23, 2016
What is MovNat?
Jul 19, 2016
From the Ground Up – Part 12 – Balancing Progressions
Jul 12, 2016
From the Ground Up – Part 11 – Depth Jump
Jul 5, 2016
From the Ground Up – Part 10 – Tripod Vault
Jun 28, 2016
From the Ground Up – Part 9 – Balancing Reverse
Jun 21, 2016
From the Ground Up – Part 8 – Lapping Waist Carry
Jun 14, 2016
From the Ground Up – Part 7 – Swing Up
Jun 7, 2016
From the Ground Up – Part 6 – Depth Jump
May 31, 2016
From the Ground Up – Part 5 – Hanging Foot Pinch
May 24, 2016
From the Ground Up – Part 4 – Hip Hinge
May 17, 2016
From the Ground Up – Part 3 – Balancing
May 9, 2016
From the Ground Up – Part 2 – Crawling
May 3, 2016
From the Ground Up – Part 1 – Ground Movements
Mar 19, 2016
Interview with Erwan about Movement in MMA…
Feb 19, 2016
MovNat Video – Gravity
Dec 14, 2015
Mixed Movement Arts: A new era
Nov 30, 2015
Carlos Condit on MovNat Training
Nov 23, 2015
Movement Makes You Smarter.
Nov 13, 2015
MovNat Performance Programming
Apr 6, 2015
Mindfulness in Action
Jan 14, 2015
Getting Up, Getting Down
Jun 3, 2014
Sitting
Sep 9, 2011
MovNat Moves for Seniors, By Robert “Bob” McMillan
May 27, 2009
The Roots of “Methode Naturelle”
Load More
Jun 25, 2025
A New Chapter for MovNat: Why I Hired Brian Betancourt
May 18, 2025
Natural Movement Grows in Japan: Introducing MovNat Japan
Jun 25, 2024
Rediscovering Movement: A Navy SEAL’s Experience with MovNat
May 13, 2024
The Protege Effect By Erwan Le Corre
Feb 7, 2024
From Everyday to Elite: My Transformative Journey Through MovNat Level 3 Certification
Jan 3, 2024
Nature As Your Playground: MovNat Has Transformed How People Exercise
Jul 13, 2023
Jump Landings & Rolling Tutorial: Drills to Build the Skill
Jun 29, 2023
Natural Ground Movement: A Timeless Approach to Movement Restoration
Apr 27, 2023
MovNat Medical: A New Lens for Best Care
Jan 10, 2023
Giving the Gift of Health
Sep 27, 2022
3 Natural Movements for Spinal Mobility
Sep 20, 2022
True Movement Freedom (Step by Step)
Sep 15, 2022
How I Got Stronger, Ditched Back Pain, and Transformed My Body and Mind Through Natural Movement
Sep 8, 2022
Why Natural Movement is for the Entire Medical Profession
Aug 22, 2022
How to Level up Your Movement Abilities
Aug 4, 2022
When Ancestral Running Meets MovNat
Jul 21, 2022
The Definitive Guide to Vaulting Over Obstacles
Jul 14, 2022
Movement VS Exercise for Health & Injury Rehab: A Doctor’s Perspective
Jun 23, 2022
A Broken Hand to Doing Power Ups in 8 Weeks: Jerome’s Injury Rehab Case Study
Jun 16, 2022
Loaded Carries: The Definitive Guide to Carrying Heavy or Awkward Objects with Ease
Jun 9, 2022
From Burnout to Wellness: How MovNat Shifted My Fitness Paradigm
May 26, 2022
Your Natural Movement Toolkit for More Autonomy and Independence
May 19, 2022
Mobility Training: Not Just for Tight People
May 12, 2022
MovNat for Overweight People: 6 Natural Movements for Beginners
May 2, 2022
MovNat in Schools Case Study: Chinook Trail Middle School with Audra Holck
Apr 28, 2022
How I Use MovNat to Help Children with Special Needs Gain Freedom of Movement
Apr 7, 2022
12 Lessons I’ve Learned from 12 Years of Natural Movement
Apr 6, 2022
Introducing the New-and-Improved MovNat Local Partner Licensing Program
Mar 24, 2022
MovNat & Precision Nutrition: Natural Movement & Natural Food
Mar 10, 2022
The Importance of Doing Hard Things: Rock’s Experience at the MovNat Level 3 Certification
Feb 26, 2022
MovNat Mobility – FREE CLASS
Feb 21, 2022
The 3 Mobility Systems and the Best Strategies to Maximize Them
Feb 17, 2022
Top 15 Destinations for MovNat Events in 2022
Feb 14, 2022
“Be Adaptable”: Geri’s Experience Working Toward the MovNat Level 3 Certification
Jan 27, 2022
How to MovNat During the Cold, Winter Season
Jan 20, 2022
How to Incorporate Natural Movement with other Training Modalities
Dec 23, 2021
Nick’s Level 3 Certification Experience: The “True Essence of MovNat”
Dec 9, 2021
How I Overcame Fear, Pain, Injuries, Excess Body Fat, and Unhealthy Habits, and Became a MovNat Certified Trainer
Nov 23, 2021
How to Perform the Foot Hand Landing
Nov 16, 2021
How Diana Restored Her Body, Got Stronger and More Capable Than Ever, and Earned Her MovNat Level 3 Certification
Nov 4, 2021
15 Natural Movements for Strength
Oct 28, 2021
How I Used MovNat to Conquer My First Spartan Ultra Race
Oct 16, 2021
Which MovNat E-Course is Right For Me?
Oct 14, 2021
MovNat For Medical Professionals
Sep 9, 2021
Beginner’s Guide to Downward Jumping
Sep 2, 2021
Are you TOO OLD for Natural Movement?
Aug 26, 2021
Functional Movement VS Practical Movement: Workout Case Study
Aug 19, 2021
5 Simple Steps for an Efficient Foot Pinch
Aug 12, 2021
How to Follow MovNat
Aug 5, 2021
Beginner’s Guide to Efficient Crawling
Jul 29, 2021
5 Simple Steps for an Efficient Leg Hook
Jul 22, 2021
Nature is Relevant to Your Health and Fitness
Jul 15, 2021
8 Natural Movements to Restore Your Core
Jul 8, 2021
The Forward Power Jump: 8 Quick Tips for an Efficient Jump & Landing
Jul 1, 2021
The difference between sports and physical education (and where MovNat fits in)
Jun 15, 2021
MovNat Certification: An Independent Review of Levels 1, 2, 3
Jun 3, 2021
Is the MovNat Certification Program worth the cost?
May 27, 2021
Two Keys to Moving and Living Better for a Lifetime
May 13, 2021
How to Perform the Leg Swing Jump
May 6, 2021
Why Kids Need Natural Movement – Case Study at Bloom
Apr 29, 2021
Gait Skills: How to Step Over and Across Obstacles Safely & Efficiently
Apr 19, 2021
The 7 Rules for the Aging MovNatter
Mar 25, 2021
12 Natural Movements for Strong, Healthy Feet
Mar 18, 2021
How Bob “Came Alive” in His 70s and 80s with MovNat
Mar 11, 2021
How to Build Even More Muscle Using MovNat
Mar 1, 2021
Interview with Kathi Havlicek about Natural Movement Fitness in Everyday Life
Feb 25, 2021
A MovNat Father/Son Survival Weekend
Feb 12, 2021
Yoga and MovNat Mobility – What’s the Difference?
Feb 4, 2021
You Don’t Know – What You Don’t Know: Lessons Learned During the MovNat Mobility Production
Feb 1, 2021
Meet Dave Struble: A MovNatter With 80 Years of Experience Living on Mother Nature’s Playground
Jan 28, 2021
How to Prevent Back Problems and Spinal Injuries with Natural Movement
Jan 28, 2021
How to Step Under & Through Obstacles
Jan 21, 2021
Natural Movement Basics: Restoration Series for Beginners
Jan 21, 2021
How to Perform the Bent Sit to Deep Squat Get Up
Jan 14, 2021
How to Start Building Your Mobility Practice
Jan 14, 2021
Overcoming Obstacles & Finding Purpose with Natural Movement
Jan 7, 2021
6 Simple Ways to Incorporate Natural Movement at Home
Jan 7, 2021
When Natural Movement Was Normal
Dec 17, 2020
Beginner’s Guide to the Sliding Swing Up
Dec 10, 2020
Becoming Ageless: Longevity Strategies for Natural Movers
Nov 29, 2020
6 Signs Humans are Weaker than Ever (and what to do about it)
Nov 19, 2020
5 Ways Fitness Programs Are Evolving (And How To Stay Ahead Of The Curve)
Nov 17, 2020
How long do I need to prepare for a MovNat Certification?
Nov 12, 2020
Nick’s Amazing Transformation with Natural Movement
Nov 5, 2020
MovNat is More Than Movement
Oct 29, 2020
Becoming a Mid-Life Ninja with MovNat
Oct 29, 2020
MovNat VS Bodybuilding: A Discussion
Oct 22, 2020
Lessons Learned From A Failed MovNat Certification Test
Sep 30, 2020
How to Deadlift with Efficient Technique
Sep 24, 2020
How to do the Tripod Get Up with Efficient Technique
Sep 9, 2020
51 Years Young And In The Best Shape Of His Life – How Craig Did It
Sep 3, 2020
Is your fitness useful or usable? And why it matters.
Aug 20, 2020
How often can you do Natural Movement workouts?
Aug 13, 2020
How to Overcome Limitations with Natural Movement (by Dr. Barnett)
Aug 6, 2020
10 Steps to Master the Power Up (AKA Muscle Up)
Jul 30, 2020
7 Natural Movements To Loosen Up And Improve Your Mobility & Fitness
Jul 16, 2020
How To Use Gravity In Your Movement (And Stop Fighting It!)
Jul 9, 2020
Navy SEAL on MovNat: Brilliant, Practical, Not Flashy
Jul 1, 2020
The Waist Carry
Jun 21, 2020
About MovNat Metabolic
Jun 11, 2020
How to Perform the Cross Squat Get Up
Jun 1, 2020
MovNat Adaptive Practice Sessions Workouts: Week of June 1, 2020
May 28, 2020
Audrey’s MovNat Story – No More Back Problems!
May 21, 2020
How I Transformed My Fitness & Body With MovNat
May 14, 2020
How to Get a Beach Body, MovNat style
May 14, 2020
How to Perform the Foot-Hand Crawl
Apr 30, 2020
Fitness VS Capability & Why Natural Movement Is Important
Apr 23, 2020
MovNat Level 1 Fundamentals VS Natural Movement Fundamentals: Which E-Course Is Right For You?
Apr 9, 2020
12 Feel-Good Natural Movements You Can do in a Tiny Space
Apr 2, 2020
10 Ways to Boost Your Immune System Naturally
Mar 26, 2020
MovNat COVID-19 Survival Guide: Natural Movement Fitness Edition
Mar 19, 2020
Coronavirus: How can Natural Movement help you cope with the crisis?
Mar 19, 2020
Adaptive Training for an Adapting World (MovNat COVID-19 Response)
Mar 12, 2020
MovNat events and the Coronavirus pandemic (COVID-19)
Feb 27, 2020
Training Natural Movement: Why We Practice Indoors First
Feb 27, 2020
Clint’s MovNat Success Story
Feb 20, 2020
No More Pushover Mom! Thoughts on MovNat Combatives
Jan 30, 2020
Top 10 Natural Movements for Fitness Gains
Jan 29, 2020
New E-Course: MovNat Level 1 Fundamentals
Jan 17, 2020
6 Natural Movement Benchmarks for Beginners
Jan 17, 2020
MovNat Level 3 Certification: Highlights From Vienna
Jan 16, 2020
Kathi’s MovNat Story: Connecting the Dots with Natural Movement
Jan 16, 2020
4 Important Lessons Learned From The MovNat Journey
Jan 9, 2020
Keep Moving: Lessons Learned From a Broken Arm and the MovNat Certification Program
Jan 9, 2020
Is MovNat too simple?
Jan 6, 2020
The Great Fitness Predicament and a Solution That Actually Works
Jan 2, 2020
From Falling Apart at Age 39 to Pushing 50 and More Capable Than Ever
Dec 19, 2019
Make Your Resolution a Relationship
Dec 19, 2019
Movement Preparation for a Natural Movement Session
Dec 12, 2019
From Broken to Athens: How MovNat made me a Barefoot Runner
Nov 21, 2019
5 Natural Movements for Strength and Power
Nov 14, 2019
Natural Movement VS Functional Movement: What’s the Difference?
Oct 31, 2019
Lessons Learned From My Experience at the MovNat Level 3 Certification
Oct 31, 2019
MovNat Combatives: A Tool For Survival
Oct 31, 2019
Swim Effortlessly: Getting Efficient in the Water via MovNat Aquatics (Review)
Oct 24, 2019
Looking Fit VS Being Fit
Oct 24, 2019
Beginner MovNat Combo Workout on the Beach in Bali
Oct 17, 2019
10 Human Movements That Are Going Extinct
Oct 14, 2019
The MovNat 10-Year Anniversary Contest – Starts Today!
Oct 10, 2019
How to do the Squat Get Up
Oct 3, 2019
Your Body is the Tech You Need
Sep 26, 2019
Kellen Milad Reflects on His Journey to Becoming a MovNat Master Instructor
Sep 10, 2019
3 Prone Lying Movements to Help Reverse the Effects of Prolonged Sitting
Sep 5, 2019
A Beginner’s Guide to the Back Breakfall Technique
Aug 29, 2019
The Single Shoulder Carry Technique
Aug 22, 2019
7 Natural Movement Progressions To Challenge & Improve Your Balance
Aug 15, 2019
A Vision Unfolding: Erwan Le Corre on Turning Your Vision Into Reality
Aug 8, 2019
Stop Forcing Yourself to Exercise (There’s a Better Way)
Aug 8, 2019
Stop Attempting. Make it Count. Kathi’s Level 3 Certification Review
Aug 1, 2019
Meet Jerome Rattoni: MovNat’s Newest Master Instructor
Aug 1, 2019
A Journey Through the MovNat Level 3 Certification
Jul 29, 2019
6 Natural Movement Skills to Enhance Any Walk or Run (and how to use them)
Jul 18, 2019
How to Control Your Breathing for Better Physical & Mental Performance
Jul 17, 2019
Why We’re Discontinuing MovNat 2-Day Workshops
Jul 11, 2019
Unlocking Your Physical and Mental Potential with Natural Movement
Jul 2, 2019
2019 MovNat Meetup Day – July 13, 2019
May 23, 2019
What to do When Kneeling is Difficult (Move Naturally)
May 23, 2019
Natural Movement: The Solution to the Modern Lifestyle Predicament
May 16, 2019
How I Used MovNat to Win the Gold Medal at the Paraclimbing World Championships
May 9, 2019
6 Natural Movements That Are Better Than Crunches, Sit-ups, and Planks
May 9, 2019
MovNat Combatives: An Experienced Martial Artist’s Perspective
May 2, 2019
The Quick-Fix To The Quick-Fix
Apr 25, 2019
Natural Movement for Obstacle Course Racing
Apr 18, 2019
How to go Deep Into Natural Movement & What Happens When You do
Apr 11, 2019
How to Perform the Prone Lying Ground Movement
Apr 4, 2019
5 Natural Movements That Are Harder Than They Look
Apr 4, 2019
Breakfall Progressions to Engage the Ground Safely
Mar 28, 2019
A Doctor Reviews the Practice of Natural Movement Book
Mar 28, 2019
7 Natural Movements That Are Just What The Doctor Ordered
Mar 28, 2019
5 MovNat Micro-Combo Workouts For Training With Limited Space
Mar 21, 2019
5 Natural Movements Superior to Burpees
Mar 14, 2019
MovNat at NASA: Become Resilient
Mar 1, 2019
Introducing Natural Movement Fundamentals: MovNat’s First E-Course
Feb 21, 2019
Natural Movement Fundamentals: An Accessible and Progressive E-Course (Coming Soon)
Feb 14, 2019
Are Natural Movement “Snacks” Better Than Exercise?
Feb 14, 2019
4 Motor Learning Strategies To Enhance Natural Movement Results with People of all Abilities
Jan 28, 2019
How to Perform The Deep Knee Bend
Jan 28, 2019
Live Your Adventure With Natural Movement: A MovNat Story
Jan 17, 2019
5 Baby Steps to Help You Crawl While Balancing at Height
Jan 17, 2019
Natural Movement For Women: An Interview with 3 MovNat Certified Trainers
Jan 10, 2019
MovNat: A Road To Recovery
Dec 19, 2018
How Jenny Climbs, Runs, and Cycles with Fewer Injuries and More Confidence Than Ever Before
Dec 19, 2018
Getting Comfortable In The Water: A Review of MovNat Aquatics
Nov 25, 2018
Be a Puma, Not a Kitten: A Review of MovNat Combatives
Nov 25, 2018
I Thought I Could Swim: Then I Tried MovNat Aquatics (Review)
Nov 21, 2018
5 Natural Movements To Help You Get Up From The Ground Easily (and Get Fit in the Process)
Nov 15, 2018
A Beginner’s Guide to Rolling (From The Ground Up)
Oct 25, 2018
United By Movement: 3 Lessons Learned From Two Complementary Movement Systems
Oct 18, 2018
The Side Bent Sit Reverse
Oct 18, 2018
I Lived MovNat’s “Strong To Be Helpful” Philosophy
Oct 4, 2018
What Nobody is Telling You About Natural Movement & Evolutionary Fitness
Oct 3, 2018
After 7 Years of Rehab, I was Still Broken – So I tried MovNat…
Sep 19, 2018
MovNat Helped Bring My Body Back
Sep 12, 2018
Lumbar Carry: How To Carry a Person or Heavy Object Efficiently
Sep 12, 2018
The Cure For Physical Idleness: Follow Your Instincts
Sep 6, 2018
3 Natural Movements Most People Should Practice Often
Sep 6, 2018
12 Natural Movements For Better Hip Mobility
Aug 30, 2018
How To Get Ridiculously Strong with Natural Movement
Aug 30, 2018
Stronger Together: Empower Your Body, Mind, and Heart with Cooperative Training
Aug 23, 2018
Why Natural Movement Is Therapy
Aug 23, 2018
MovNat During A Flash Flood Crisis: A “Strong To Be Helpful” Story
Aug 22, 2018
3 Advanced Natural Movement Workouts
Aug 16, 2018
Unspecialized Training: A Case For Becoming a Natural Movement Fitness Generalist
Aug 10, 2018
Backyard Natural Movement Workout with Dr. Phil Lombardo
Jul 12, 2018
Why I Shed Tears After The MovNat Workshop
Jul 11, 2018
Introducing the Revamped MovNat Licensing Program
Jul 5, 2018
Beyond Technique: The Necessity of Movement Efficiency
Jul 3, 2018
Fitness VS Movement: Science Shows Quality Training Matters
Jun 28, 2018
Advanced MovNat Combo Workout for Exploring Your Environment
Jun 28, 2018
What Muscles Are Actually For
Jun 14, 2018
3 Ways to Improve Your Balance Naturally
Jun 14, 2018
Adaptability: The Missing Link in Fitness
Jun 7, 2018
Meet Melissa & Kim: Our Newest MovNat Team Instructors
May 31, 2018
3 Intermediate Natural Movement Workouts
May 29, 2018
How to Crawl Very Low to the Ground
May 24, 2018
Natural Movement is Universal: Why MovNat is for Everyone
May 17, 2018
MovNat For Mobility
May 10, 2018
3 Natural Movement Workouts for Beginners
May 10, 2018
5 Ground Movements Most People Struggle With
May 3, 2018
Interview with Katy Bowman on Stacking Movement & Nature Back Into Life
May 3, 2018
The Pivot Reverse: The Fastest Balancing Reverse Technique
Apr 26, 2018
5 Amazing Reasons Why Every Woman Should Practice Natural Movement
Apr 26, 2018
4 Lessons This Doctor Learned From Natural Movement
Apr 26, 2018
“Barefoot” Minimalist Footwear Review 2018
Apr 19, 2018
MovNat is Environmental: Why Natural Movement is the Most Organic Way to Exercise
Apr 19, 2018
Jessica’s Story of Inner Strength and Giving Your All with Natural Movement Fitness
Apr 12, 2018
5 Natural Movement Fitness Mistakes That Are Holding You Back
Apr 12, 2018
How to Find Freedom by Climbing Out of the Fitness “Box”
Apr 5, 2018
5 Ways to Deepen Your Fitness and Movement Practice
Apr 5, 2018
The Tripod Vault: The Easiest and Safest Vault
Mar 29, 2018
Lessons Learned By Physical Therapist Who Went “All In” With MovNat
Mar 29, 2018
MovNat Combo Workout for Climbing (Intermediate)
Mar 22, 2018
Mindfulness: The Gateway to Efficient, Adaptable Movement
Mar 22, 2018
6 Natural Movements Worth Doing Every Day
Mar 15, 2018
Get Motivated With These 3 Ways to Start Natural Movement Training
Mar 15, 2018
Anatomy of a MovNat Practice Session
Mar 8, 2018
8 Natural Movements For Better Balance
Mar 8, 2018
Is Natural Movement Primitive or Cutting-Edge?
Mar 1, 2018
Natural Movement is Vital To Survive and Thrive
Mar 1, 2018
5 Advanced Level MovNat Combo Workouts
Feb 22, 2018
How to Start MovNat if You’re Overweight
Feb 22, 2018
MovNat Intermediate Combo Workout – Vol. 1
Feb 22, 2018
13 Ways to Hang From Your Arms For Better Climbing & Upper Body Conditioning
Feb 15, 2018
MovNat is Practical: The “Missing Link” in Most Modern Fitness Programs
Feb 13, 2018
15 Natural Movements Most People Should Be Able To Do
Feb 8, 2018
MovNat at the Gym: Danny’s Urban Training Journal (Part 2)
Feb 1, 2018
8 Daily Habits of Good Natural Movers
Feb 1, 2018
Get to Know Abby Corriveau: An Interview with a MovNat Team Instructor
Feb 1, 2018
Fix Your Inverted Crawl With These 2 Drills
Jan 23, 2018
Beyond the Basics: 5 Intermediate Level MovNat Combo Workouts
Jan 23, 2018
Balancing Basics: Avoid These Common Mistakes
Jan 23, 2018
MovNat is Progressive: Why This Principle Is Critical to Success
Jan 16, 2018
Beyond Box Jumps: The Power Jump to Hang Landing
Jan 16, 2018
Why Train MovNat Combatives? A Woman’s Perspective.
Jan 15, 2018
Training Natural Movement in an Urban & Gym Environment (Part 1)
Jan 9, 2018
How I Program a Natural Movement Fitness Session
Jan 8, 2018
A Sport Scientist on the “simplicity and mighty effects of MovNat”
Jan 2, 2018
7 Natural Movement Fitness Goals for 2018
Jan 2, 2018
How to Improve Your Hanging For Better Climbing and Conditioning
Jan 2, 2018
MovNat Combatives: What You Need To Know
Dec 19, 2017
Decades of Specialized Sports, Then MovNat Changed Everything…
Dec 19, 2017
A Beginner’s Guide to Vaulting: From The Ground Up
Dec 12, 2017
5 Natural Movements to Reverse the Damage from Sitting
Dec 12, 2017
Jessica’s Journey to MovNat
Dec 12, 2017
The Single Leg Squat Get Up
Dec 5, 2017
MovNat Home Gym Essentials
Dec 5, 2017
How and Why to Drag Something While Crawling
Dec 4, 2017
“I am doing things I never thought I could do” (at age 44)
Nov 26, 2017
4 Ground Positions to Help You Sit Comfortably, Efficiently, and with Good Posture
Nov 26, 2017
Forearm Hanging Drill To Strengthen Your Back, Shoulders, and Abs
Nov 20, 2017
7 Beginner Progressions for Crawling While Balancing
Nov 20, 2017
A Beginner’s Guide to MovNat
Nov 15, 2017
Beginner MovNat Combo Workout – Vol. 1
Nov 15, 2017
Move with a Purpose: Resurrecting the Warrior Ethos
Nov 8, 2017
How to Prepare For a MovNat Certification
Nov 8, 2017
Kneeling: Can you do it comfortably and efficiently (like this)?
Oct 26, 2017
“25 Years in Fitness…Then I Found MovNat”
Oct 26, 2017
The Future of Fitness and Movement Training
Oct 11, 2017
A Former Navy SEAL On “Real World Fitness”
Oct 11, 2017
Welcome to the Club.
Oct 11, 2017
Level 3. A Recap.
Sep 13, 2017
Six Movement Masters On Natural Movement Fitness (Part 1)
Aug 24, 2017
Fitness Isn’t Image
Aug 24, 2017
A MovNat Story
Aug 24, 2017
A Movement Story
Aug 8, 2017
A Message from Erwan
Aug 8, 2017
MovNat At Home: A Case Study
Jul 25, 2017
Message from Erwan
Jul 25, 2017
MovNat for Obstacle Course Racers
Jun 26, 2017
Watching A Gardener.
May 15, 2017
MovNat Online Coaching
Mar 30, 2017
MovNat isn’t a Copy
Feb 7, 2017
Running
Jan 9, 2017
All About Ground Movement
Dec 12, 2016
Connecting The Dots
Nov 3, 2016
A Physical Therapist Awakens to MovNat
Oct 24, 2016
Podcast: The Workout The World Forgot
Oct 18, 2016
Inside a MovNat Event
Sep 20, 2016
The Secret Science of Skillful Movement
Aug 23, 2016
What is MovNat?
Jul 19, 2016
From the Ground Up – Part 12 – Balancing Progressions
Jul 12, 2016
From the Ground Up – Part 11 – Depth Jump
Jul 5, 2016
From the Ground Up – Part 10 – Tripod Vault
Jun 28, 2016
From the Ground Up – Part 9 – Balancing Reverse
Jun 21, 2016
From the Ground Up – Part 8 – Lapping Waist Carry
Jun 14, 2016
From the Ground Up – Part 7 – Swing Up
Jun 7, 2016
From the Ground Up – Part 6 – Depth Jump
May 31, 2016
From the Ground Up – Part 5 – Hanging Foot Pinch
May 24, 2016
From the Ground Up – Part 4 – Hip Hinge
May 17, 2016
From the Ground Up – Part 3 – Balancing
May 9, 2016
From the Ground Up – Part 2 – Crawling
May 3, 2016
From the Ground Up – Part 1 – Ground Movements
Mar 19, 2016
Interview with Erwan about Movement in MMA…
Feb 19, 2016
MovNat Video – Gravity
Dec 14, 2015
Mixed Movement Arts: A new era
Nov 30, 2015
Carlos Condit on MovNat Training
Nov 23, 2015
Movement Makes You Smarter.
Nov 13, 2015
MovNat Performance Programming
Apr 6, 2015
Mindfulness in Action
Jan 14, 2015
Getting Up, Getting Down
Jun 3, 2014
Sitting
Sep 9, 2011
MovNat Moves for Seniors, By Robert “Bob” McMillan
May 27, 2009
The Roots of “Methode Naturelle”
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